Heal and Harmonize with Reflexology

Understanding the Reflexology Process

At MBS Beauty Studio and Spa, the reflexology process begins with a brief consultation to understand your health concerns and goals. You will then recline comfortably as the therapist starts applying gentle pressure to specific points on your feet, hands, and ears, using fingers and thumbs.

These pressure points correspond to various organs and systems within your body. The therapist uses specific techniques, like thumb walking and finger rolling, to stimulate these points and encourage energy flow. As each reflex point is addressed, the therapist monitors your responses and adjusts pressure accordingly. The session typically lasts between 30 to 60 minutes, ensuring a deeply relaxing experience.

Results and Care Tips

Achieving optimal relaxation and balance through reflexology requires proper aftercare to maintain the benefits. Follow these essential tips to ensure lasting results and overall well-being:

- Stay Hydrated: Drink plenty of water post-session to help flush out toxins and support your body's natural healing processes.

- Rest and Relax: Allow your body time to recover by taking it easy for the rest of the day.

- Avoid Heavy Meals: Stick to light, nutritious foods to aid in digestion and overall comfort.

- Avoid Alcohol and Caffeine: These can dehydrate the body and counteract the positive effects of the session.

- Practice Gentle Exercises: Engage in light stretching or yoga to promote circulation and maintain flexibility.